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What???s Really Overloading Your Nervous System?
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If you often feel overwhelmed, exhausted, or easily distracted, your nervous system may be under more stress than you realize.


In just a few minutes, this quiz will help you:

 

??      Identify your dominant stress pattern

??      Understand how your nervous system responds to overload

??      Begin to see what kind of support your brain actually needs


Before You Start:

This quiz takes about 3 minutes to complete.

There are no right or wrong answers.


Just choose the option that feels closest to your everyday experience.

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When you are in a busy environment, what affects you most?



The noise, lights, or stimulation feel overwhelming
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I try to act normal even if I feel uncomfortable
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I feel emotionally overwhelmed
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I lose focus and get distracted
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What feels most true for you during the day?


My attention keeps shifting
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My emotions can feel intense or hard to manage
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I spend energy trying to appear ???fine???
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Too much sensory input drains me
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When you feel stressed, what happens first?

I worry how others see me
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I can???t stay focused
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My emotions rise quickly
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My environment feels like too much
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What drains your energy the most?

Emotional ups and downs
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Noise, crowds, or too much activity
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Trying to hide how I really feel
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Trying to stay focused
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Which feels most familiar?

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It takes me a long time to calm down
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I replay conversations in my head
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I need quiet or space to reset
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I start things but don???t finish them
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At the end of the day, what describes you best?

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Drained from sensory overload
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Mentally scattered
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Emotionally exhausted
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Tired from holding it together
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Sensory Overload May Be Draining Your System
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You may be stuck in ???shutdown mode??????disconnected, exhausted, or emotionally flat.

This is a protective state, but you can gently support your system to feel safer and more alive again.

Journaling is a powerful tool to create awareness. Becoming aware of what are your triggers, and keeping track of them is the first step to facilitate change. 

To help you overcome this state I am gifting you my Journalling Pages – Self-Regulation Awareness Journal: Daily Reflection Prompts and Action Steps. 

Look for an email from Neurowellness Academy with  a link to download my Self-Regulation Awareness Journal: Daily Reflection Prompts (and Action Steps), be sure to check your spam folder if it isn’t in your inbox within the next 10 minutes.

I invite you to use this downloadable and printable resources to get started on your journey, and use it daily for at least a week to see results.


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Masking May Be Using Most of Your Energy
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Your nervous system is revved up???tense, alert, or reactive.

Stress may be living in your body, even when the threat is long gone.

Grounding and body-based practices can help calm your system.

Look for an email from Neurowellness Academy with  a link to download
my guide – Nervous System Nourishment: Create Your Inner Retreat: A Guided Practice to Dial Down Stress & Boost Immunity!

Be sure to check your spam folder if it isn’t in your inbox within the next 10 minutes.


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Your Nervous System May Be Getting Stuck in Reactivity
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You stay safe by keeping others happy.

You???re caring and perceptive???but often at the cost of your own regulation.

Boundaries, self-attunement, and nervous system support can help you reconnect with your center.

I recommend you read my blog on setting boundaries by CLICKING HERE.???

Look for an email from Neurowellness Academy with  a link to download
my guided practice – ???? Best Brain Hygiene Ritual: Wash, Rinse & Repeat – to help you create a ritual to support your inner wellbeing.

Be sure to check your spam folder if it isn’t in your inbox within the next 10 minutes.

Practicing daily over a period of time can be life-changing -because of the neuroplasticity and rewiring of the brain that takes place when we repeat actions over time. Give it a try!

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Attention and Distraction May Be Draining Your Energy
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You???re navigating life from a place of balance and inner calm.

You???ve built a strong nervous system foundation???keep nurturing it!
Look for an email from Neurowellness Academy with  a link to download
my ???? Neurotip for Emotional Resilience. Practice Gratitude to Lower Inflammation and Calm Your Nervous System to boost your inner calm.

Be sure to check your spam folder if it isn’t in your inbox within the next 10 minutes.


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