the
living
mindfully
toolkit
the
living
mindfully
toolkit
Nourish Your Nervous System: A Living Mindfully Toolkit to Regain Inner Clarity and Calm
Work with your unique wiring. Not against it.
I hope you’ve found practical insights in my ebook Live Mindfully With Neurodiversity. And congratulations! You’re on your way to mastering brain-based techniques to:
- Set healthy boundaries and embrace your unique gifts and limitations;
- Improve your mental health with metabolic nutrition; and,
- Stay grounded amidst overstimulation.
You’ve got this!
Learn to Self-Regulate with the Living Mindfully Toolkit
In a world clamoring for your attention, I know how challenging it can be to redirect your focus and maintain inner calm. If you’re neurodivergent like me, it can be tough to find your niche amidst environments designed for the neurotypical. But you’re not alone.
Even in the most demanding of circumstances, evidence-based tools exist, and you can implement them easily and readily to feel safe and secure in your brain and body again. You learned some of these tools in my e-book: Living Mindfully with Neurodiversity.
The Living Mindfully Toolkit takes it a step further.
In the Living Mindfully Toolkit, I personally guide you through three of my favourite exercises grounded firmly in the latest research in neuroscience. Some of these tools will surprise you. For example, did you know that writing down a list of things you’re grateful for isn’t the most effective “gratitude practice” for the nervous system?
Calm your nervous system. Maintain peace amidst the noise.
Inspired by Living Mindfully with Neurodiversity, the Living Mindfully Toolkit will teach you how to:
- Maintain good “brain hygiene” with daily rituals that are as easy to sustain as brushing your teeth and washing your hands.
- Ground your attention with sensory awareness exercises that nourish your nervous system with an “inner retreat.”
- Create daily gratitude practices that move beyond gratitude lists and implement the most eye-opening research in brain science.
Unlike my e-book, this toolkit comes with guided audios and videos. So you’ll not only be accessing easy-to-understand cutting-edge neuroscience, you’ll be gaining admission to my personal tour of how all that science can support you to live more calmly and fully.
Fourteen US dollars won’t buy you a ticket to the cinema these days, but it does give you entry to a calmer and more relaxed nervous system.
Download Your Living Mindfully Toolkit HERE
$14.99
Use coupon SAVE5SPECIAL to save $5
Meet Fanny Elizaga, OT & Trauma-Centered NeuroCoach
Occupational Therapist • Trauma-Centered NeuroCoach • Mindfulness Trainer
I’m Fanny, founder of NeuroWellness Academy and author of Chaos to Clarity and Live Mindfully with Neurodiversity.
For nearly three decades, I’ve helped people regulate their nervous systems, find their focus, and cultivate inner calm by blending brain science, mindfulness, and somatic tools.
As someone who lives with ADHD, I know what it feels like to be both inspired and overwhelmed by your own mind.
The good news? With the right tools, your sensitivity can become your superpower.