NeuroWellness Academy
NeuroWellness
Academy
With Fanny Elizaga, OTR/L, certified Trauma-Centred NeuroCoach, mindfulness trainer and QiGong instructor, founder of NeuroWellness Academy.
Download My Free eBook.
“Chaos to Clarity: Taming the Unfocused Brain”
Start Using These 7 Mindfulness Strategies Today to Promote Well Being, Calm & Creative Focus!
[Founded on Evidence-Based Neuroscience ]
Mindful Brain Hacks: Tools for Optimal Living
A 5-day mini course designed to help you tame overwhelm—one day at a time.
Learn practical tools to interrupt unhelpful thought patterns, reduce mental overload, and begin training your brain in ways that feel supportive—not overwhelming.
Understand How The Brain Works and How To Quiet The Mind
Learn How To Instantly Reduce Stress and Overwhelm
Interrupt Negative Thought Patterns And Stop The Negative Chatter
Move Into Mindfulness, Calm and Flow
Learn How to Eliminate Negative Thoughts, Forever
The Living Mindfully Toolkit
Be guided through three of my favourite exercises that are grounded firmly in the latest research in neuroscience. Some of these tools will surprise you. Learn:
- Maintain good “brain hygiene” with daily rituals that are as easy to sustain as brushing your teeth and washing your hands.
- Ground your attention with sensory awareness exercises that nourish your nervous system with an “inner retreat.”
- Create daily gratitude practices that move beyond gratitude lists and implement the most eye-opening research in brain science.
FREE Live Training
Discover the three science-based strategies to harness your inner power and shift from overwhelm to calm for greater flow, ease and clarity in your life.
Next date to be announced soon!
Tame Your Overwhelmed Brain: 7-Week Live Online Course
Discover how to activate science-based tools to finally relieve emotional stress that may be negatively affecting your life, so you can feel fully alive, balanced, and deeply connected to all of life.
Welcome!
Hi! I’m Fanny, a certified mindfulness Neuro-Coach, occupational therapist and certified instructor in the art of Qi-Gong. I work with clients to heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
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