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This module begins with an overview of the latest neuroscience research on stress, the neurobiology of the fear response and the brain structures involved in releasing stress chemicals. You will explore how a prolonged exposure to stress can condition the nervous system to default to survival mode, resulting in feeling dysregulated, and causing more harm to the body. I’ll share practical tools to interrupt cognitive dissonance when overwhelm and chaos activate the fear network in the brain.
In this module, you’ll discover:
- Five neuro-techniques that shift negative thoughts/ feelings in less than 60 seconds
How to experience brief moments of relaxed mindful awareness and aligned presence.
How to switch-off the maladaptive stress responses by interrupting the vicious cycle.
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Brain Fitness - Practice Exercises
1.00
Mini- exercises to get you started.
1.00
Mini- exercises to get you started.
Start forming and developing new neural pathways to bulk-up your mind muscle.
Download the audios from the Downloads section to the right.
Follow the instructions in the audios as you listen to them.
I suggest you get into the habit of making time to listen to at least one audio 3 times a day. If you can listen to them more regularly, or listen to all 3 audios three times a day then you will develop the habits faster.
What You Get:
- Contrary to popular belief, Lorem Ipsum is not simply random
- There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which do not look even slightly believable
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