Time Left:
00
:
00
:
00
HRS
 
MIN
 
SEC
Time Spent: %%TIMESPENT%%
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
SEC
HRS
MIN
SEC
SEC
Total Time
[SQBTimeSpent]
0
HRS
0
MIN
0
SEC
Is Your Nervous System Stuck in Survival Mode?
1
Insert Video
Feeling off lately? Take this quick self-check and discover how your nervous system is handling stress.
Start Quiz
1%
How do you usually respond to high stress?
1
Insert Video

Shut down, zone out, or feel numb
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Get anxious, restless, or irritable
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Try to fix it, help others, or avoid conflict
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags

Stay calm and think clearly

A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Back
Next

When faced with a difficult conversation, you…

1
Insert Video

Get defensive or over-talk
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Say what you think they want to hear
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags

Speak up with honesty and kindness

A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Freeze or avoid it
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Back
Next

 What’s your energy like most days?

1
Insert Video

Steady, focused, and flexible
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Busy, distracted, or people-focused
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Wired, tense, or overstimulated
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Low, foggy, or sluggish
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Back
Next
How do you feel in your body right now?
1
Insert Video

Alert, but a little over-aware of others’ needs
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Tense, tight, or jittery
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Relaxed, grounded, and aware
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Disconnected, sluggish, or shut down
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Back
Next
When you try to rest, you…
1
Insert Video

Worry about what others might need
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Can’t relax—your mind keeps racing
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Actually unwind and feel restored
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Still feel disconnected or exhausted
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Back
Next
How do you handle emotional triggers?
1
Insert Video

React fast, then regret it
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Shut down or go numb
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Try to keep others happy
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags

Notice, breathe, and respond

A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
Back
Next
%%QUESTIONANSWERS%%
Skip Opt-in
Insert Video
Almost there…
Where can we email you your results and a downloadable resource? Please enter details below.
Get Your Result
You can unsubscribe at any time.
Your Nervous system is stuck in:
🌀 The Frozen System
1
Insert Video
You may be stuck in “shutdown mode”—disconnected, exhausted, or emotionally flat.

This is a protective state, but you can gently support your system to feel safer and more alive again.

Journaling is a powerful tool to create awareness. Becoming aware of what are your triggers, and keeping track of them is the first step to facilitate change. 

To help you overcome this state I am gifting you my Journalling Pages – Self-Regulation Awareness Journal: Daily Reflection Prompts and Action Steps. 

Look for an email from Neurowellness Academy with  a link to download my Self-Regulation Awareness Journal: Daily Reflection Prompts (and Action Steps), be sure to check your spam folder if it isn’t in your inbox within the next 10 minutes.

I invite you to use this downloadable and printable resources to get started on your journey, and use it daily for at least a week to see results.


  • 1 Column
  • 2 Columns
  • 3 Columns
  • 4 Columns
  • 5 Columns
  • 6 Columns
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Nervous System is stuck in:
🔥 The Fighter or Fleer
1
Insert Video
Your nervous system is revved up—tense, alert, or reactive.

Stress may be living in your body, even when the threat is long gone.

Grounding and body-based practices can help calm your system.

Look for an email from Neurowellness Academy with  a link to download
my guide – Nervous System Nourishment: Create Your Inner Retreat: A Guided Practice to Dial Down Stress & Boost Immunity!

Be sure to check your spam folder if it isn’t in your inbox within the next 10 minutes.


  • 1 Column
  • 2 Columns
  • 3 Columns
  • 4 Columns
  • 5 Columns
  • 6 Columns
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Nervous System is stuck in:
💞 The Peacemaker
1
Insert Video

You stay safe by keeping others happy.

You’re caring and perceptive—but often at the cost of your own regulation.

Boundaries, self-attunement, and nervous system support can help you reconnect with your center.

I recommend you read my blog on setting boundaries by CLICKING HERE.

Look for an email from Neurowellness Academy with  a link to download
my guided practice – 🧠 Best Brain Hygiene Ritual: Wash, Rinse & Repeat – to help you create a ritual to support your inner wellbeing.

Be sure to check your spam folder if it isn’t in your inbox within the next 10 minutes.

Practicing daily over a period of time can be life-changing -because of the neuroplasticity and rewiring of the brain that takes place when we repeat actions over time. Give it a try!

  • 1 Column
  • 2 Columns
  • 3 Columns
  • 4 Columns
  • 5 Columns
  • 6 Columns
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Nervous System is stuck in:
🌈 The Resilient Regulator
1
Insert Video
You’re navigating life from a place of balance and inner calm.

You’ve built a strong nervous system foundation—keep nurturing it!
Look for an email from Neurowellness Academy with  a link to download
my 🧠 Neurotip for Emotional Resilience. Practice Gratitude to Lower Inflammation and Calm Your Nervous System to boost your inner calm.

Be sure to check your spam folder if it isn’t in your inbox within the next 10 minutes.


  • 1 Column
  • 2 Columns
  • 3 Columns
  • 4 Columns
  • 5 Columns
  • 6 Columns
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Retake

YOUR TOTAL POINTS
0